Justin Thomas

I provide sports coaching and training support for athletes looking to improve their skills, fitness, technique, discipline, and overall performance.

My background is in competitive sport, with experience in speed skating, athletics, badminton, and basketball. I have competed at national-level speed skating events and have also worked with and assisted younger athletes in their training and competition preparation.

My coaching approach focuses on understanding the athlete's current level and building their skills progressively. Depending on the sport and the athlete's goals, sessions can focus on technique, speed, agility, coordination, fitness, movement, basic strength and conditioning, competition preparation, and performance tracking.

I can also help athletes with training structure, practice planning, goal setting, and maintaining consistent training habits.

Whether you are a beginner learning the fundamentals or an athlete looking to improve your competitive performance, I aim to provide practical, sport-specific guidance while keeping training structured and enjoyable.