Erij Ezayet

I am a nutrition specialist with a bachelor's degree in food science and technology. I gained hands-on experience in a fitness studio, where I accompanied many people in achieving their goals through personalized nutritional programs.

I design tailor-made meal plans for men and women, based on their goals — mass gain, weight loss or improved fitness. Each plan is tailored to the person's body type, activity level, and lifestyle, to ensure long-lasting, balanced results.

✅ Personalized nutritional programs (weight gain or loss)
✅ Accurate calculation of calorie and macronutrient requirements
✅ Adaptation to different diets (vegetarian, balanced, high protein, etc.)
✅ Progress tracking and weekly adjustments

With a scientific approach and real experience in the field, I help you achieve your goals efficiently and sustainably.