Muhammad Qasim

Want to get stronger, move more easily, or finally build exercise habits that stick? I’m a physical activity specialist with an MSc in Strength & Conditioning and around six years of coaching experience across all ages and abilities. I’ve supported close to 700 clients through a GP-referral weight management programme, and coached everyone from marathon runners to wheelchair users.

My approach is autonomy supportive coaching. Instead of handing you a rigid plan, I help you set goals that matter to you and build motivation that comes from within, so you keep going long after our sessions end.

What I offer:

Personalised strength and conditioning programmes: built around your goals, schedule and health, with smart progression.
Movement and fitness assessment: functional movement screening and body composition measures to find your strengths, weaknesses and a safe starting point.
Weight management and healthy lifestyle coaching: practical support on exercise, habits, stress management and self-monitoring. No crash diets, no judgement.
Strength and balance for older adults: OTAGO-based programmes (Level 4 Exercise Leader) to improve strength, balance and confidence.
Pre-habilitation and rehabilitation support: safe, clinically aware exercise for people preparing for or recovering from treatment (Level 4 Cardiac and Cancer Rehabilitation, completing November).
Workshops and talks: healthy lifestyle, intuitive eating and motivation sessions for workplaces and community groups.

Why work with me:

Evidence-based, MSc-level assessment and programming
Safety first: every client is screened, and I know when to adapt exercise or seek medical advice
Real-life results: clients getting up from the floor unaided, climbing stairs after twenty years, and putting down walking sticks

Ready to start? Message me and tell me what you’d like to achieve.