Leen Ahmad

I am a bodybuilding and sports nutrition specialist, I offer online training for women and men, and I help you reach your goal through a training and nutrition plan tailored to your needs, level and lifestyle.
I offer you:
🏋️ Customized Training Programs: • Building muscle and increasing muscle mass. • Fat loss and body tightening. • Weight gain in a deliberate way. • Improved strength and fitness. • Gym or home training programs. • Explain the exercises and how to perform them correctly.
🥗 Sports Nutrition Plans: • Calculate your calorie and nutrient needs. • Diets according to your goal. • Determine your need for protein, carbohydrates and fats. • Food alternatives that suit your foods and routine. • Adjust the plan according to your progress and results.
📊 Continuous Follow-up: • Monitoring weight, measurements, and development. • Periodically evaluate your progress. • Modifying the training and nutrition program when needed. • Support and follow up during your journey to reach your goal.
💻 The training is entirely online and in Arabic, with a customized plan for you instead of ready-made programs.
Whether your goal is building muscle, losing fat, gaining weight, improving your body shape or developing your athletic level, we start from your current level and work step by step to reach your goal.