Mohammad Basheer

I am Mohammad Basheer, an ISSA Certified Fitness Trainer and Nutrition Coach with 8+ years of professional experience in the fitness industry, including experience at Cult Fitness.

I specialize in personalized fitness coaching, fat loss, muscle building, body transformation, strength and conditioning, and nutrition guidance.

My services include:

• Fat Loss & Body Transformation: Customized workout and nutrition strategies to improve body composition.
• Muscle Building: Structured hypertrophy programs focused on muscle growth, strength, and progressive overload.
• Personalized Workout Plans: Gym and home workout programs designed for beginner, intermediate, and advanced fitness levels.
• Nutrition Coaching: Personalized diet plans, calorie and macronutrient guidance, and practical Indian meal planning.
• Strength & Conditioning: Functional training, HIIT, endurance, and athletic performance programs.
• Mobility & Flexibility: Customized routines to improve movement quality and flexibility.

My Coaching Approach:

Every client has different goals and requirements. I begin by understanding your fitness goals, lifestyle, training experience, and current fitness level. Based on your requirements, I create a personalized workout and nutrition strategy.

My coaching includes initial fitness assessment, customized programming, exercise technique guidance, progress tracking, regular follow-ups, feedback, and program adjustments.

I focus on evidence-based training principles, progressive overload, sustainable nutrition, proper recovery, and long-term consistency.

Qualifications:
• ISSA Certified Fitness Trainer
• MIFI Certified in Nutrition & Supplementation
• 8+ Years of Fitness Industry Experience
• Previous experience at Cult Fitness and other fitness centres.

Whether you want to lose fat, build muscle, improve strength, or achieve an overall fitness transformation, I am here to guide you with structured and personalized coaching.